Cardiac rehab myths: Why some patients don’t follow through

U-M Celebrates National Cardiac Rehabilitation Week, Feb. 14 - 20

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If you’ve had heart surgery or another heart-related procedure, cardiac rehab is likely an important part of your recovery. But national statistics reveal only 10 to 20 percent of those eligible for cardiac rehab actually participate in a program.

Here are some of the cardiac rehab myths that often prevent heart patients from following through:

Myth: I’m not sure rehab is safe for me.

Fact: Some patients shy away from rehab because they’re afraid they are not physically ready. The University of Michigan Cardiac Rehabilitation Program begins with a comprehensive screening process that allows us to catch potential health issues early. That means everyone who is deemed eligible to participate has been fully evaluated. Our staff members are fully educated with extensive cardiac care experience and a focus on safe rehab. Continue reading

U-M bicuspid aortic valve patient faces challenges head-on

Thelma Thompson proves to be "one tough woman"

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Photograph by Leisa Thompson

 

Thelma Thompson was never one to shy away from exercise. At 67, she was accustomed to playing 36 holes of golf in a single day. When she noticed she was tiring more easily, Thelma chalked it up to “age.” But she realized her diagnosis was much more serious than she suspected when she suffered a heart attack in 2013. Thelma was shocked to discover her coronary artery was 95 percent blocked. At the same time, she was diagnosed with a bicuspid aortic valve and an aneurysm of her thoracic ascending aorta.

Thelma underwent surgery for her blocked artery at her local hospital, and was then referred to the University of Michigan Frankel Cardiovascular Center in January 2015 for treatment of her bicuspid valve and aortic aneurysm. Continue reading

Health benefits of dark chocolate

Cocoa can lower blood pressure and LDL cholesterol levels

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With Valentine’s Day right around the corner and boxes of chocolates spilling over in store aisles everywhere, it’s time to set the record straight about the health benefits of chocolate.

Dark chocolate rich in antioxidants

The good news about chocolate pertains to cocoa — the dark chocolate rich in plant compounds called flavonoids — which originates from seeds from the cacao tree. Flavonoids are natural antioxidants that help lower blood pressure, improve blood flow to the heart and brain, raise “good” HDL cholesterol levels and lower “bad” LDL levels — all of which protect against heart attack and stroke. And although cocoa is not considered a health food, it certainly can play a role in helping to keep the heart healthy. Continue reading

The long road to heart transplant

U-M patient shares the pain and joy

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Daniel Silverman has faced death more times that he’d like to think about. But through the years — 21 to be exact — and the many heart-related emergencies he’s experienced, he has never once asked: “Why me?”

This 59-year-old heart transplant patient is especially grateful to be alive today, and is thankful for his heart donor and for the cardiovascular team at the University of Michigan Frankel Cardiovascular Center. But the road to his successful heart transplant has been a long and difficult one.

From the beginning

Daniel’s heart issues were first discovered during a routine physical in 1995. While living in Chicago, the then 39-year-old was diagnosed with premature ventricular contractions (PVCs) or irregular heartbeats. He had no symptoms at the time and was treated with ACE inhibitors to keep his heart beating at a steady rhythm. Continue reading

Real women, Real stories – Go Red for Women

On Feb. 5 wear red and learn your risk for heart disease

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Heart survivors Jolette Munoz and Sharon Gillon are living stronger.

Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease.

Women have the power to reduce their risk of heart disease and stroke and the American Heart Association’s Go Red for Women campaign offers tips to set you on a heart-healthy path for life. Wear Red on Friday, Feb. 5 to show your support for better prevention, treatment and research of women’s heart disease.

Still need inspiration? Meet amazing women who are in the fight for their lives against heart disease. Continue reading

Four simple steps to clean eating

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Maybe you’ve read about Katy Perry or Gwyneth Paltrow being fans. Eating “clean” has gained popularity not only with celebrities, but also with mainstream America. And it’s rejuvenating and inspiring a new generation of healthy eaters.

Clean eating is a rather simple concept. Instead of focusing on ingesting more or less specific things, such as fewer calories or more protein, the focus is on being mindful of the food’s pathway between its origin and your plate. At its simplest, clean eating is about eating whole foods, or foods that are minimally processed, refined and handled, making them as close to their natural form as possible. Continue reading