When we’re young, we’re often told to drink our milk. That’s good advice for adults as well. Whether it’s drinking milk or getting calcium from other food sources, it’s important for adult women to get 1,000 mg of calcium daily. That number jumps to 1,300 mg daily for women over the age of 71, possibly due to lower estrogen levels or because poorer utilization makes it harder for their bodies to store and use calcium.
You can get the amount of calcium you need daily by drinking three glasses of milk (8 ounces each), or the equivalent of soymilk fortified with calcium, or eating 3 ounces of cheese or about 1 1/2 cups of tofu. There are other foods that contain calcium, but these are the three most common sources. For example, kale contains calcium, but you’d have to eat about 15 servings to get enough calcium.
Look at your daily diet and if you’re not getting enough calcium through your food choices, add a calcium supplement. You may only need to supplement 60 to 100 mg of calcium daily. Continue reading →
The 2-year-old boy who calls me mommy has big, brown eyes, his dad’s curly Italian hair from his own youth and is a lover of all things Nick Jr.
Many people say children are gifts but Gianluca is so much more than that in many ways – he is the blessing we feared would never be possible.
Being his mom means joining him on his little boy adventures, watching his face light up with wonder when he spots a big truck and giggling with him when he feels Play-Doh in his hands. He is the amazing light at the end of the years-long tunnel of infertility.
And on Tuesday, May 27, Gianluca became a big brother to our newborn son Paolo.
Five years ago during an annual exam by my gynecologist, my doctor told me I had vaginal prolapse and should go to the University of Michigan Von Voigtlander Women’s Hospital for a consultation. I wasn’t experiencing any symptoms and hoped that living a healthy life and exercising would control the situation. Three years ago, I started to experience some symptoms, but they weren’t bad, so I continued with positive thinking and a healthy lifestyle. I did not want to interrupt my workout routine with surgery. I work out six or seven days a week taking a weight-lifting class, doing Pilates and walking.
As Obamacare’s contraceptive coverage is challenged in the Supreme Court, we’ve been hearing a lot about the issue from the media, lawmakers and policy experts. Our team of researchers wanted to hear from the general public: What do Americans support when it comes to health plan coverage?
In a recent national poll, we asked people to share their opinions about whether health plans should be required to cover different types of health services, including mammograms, colonoscopies, vaccines, dental care, mental health services, screening for diabetes and high cholesterol, and birth control medications.
Seems like the minute you discover you are pregnant, people start reminding you that you are eating for two and to take it easy. While decades ago that was the advice given to women (and is still what many of those around you may be saying), research has shown that a healthy diet, appropriate weight gain and staying active during pregnancy is the best approach for both you and your baby.
Guidelines for how much weight you should gain during your pregnancy were most recently updated in 2009. Continue reading →
When you are trying to make an important decision about your treatment options, it’s not uncommon to feel bombarded with information from many sources. For many women considering surgical options for gynecologic conditions, trying to know where to start and what (or who) to believe can be a bewildering process.
Here are 8 tips for sorting through the information and educating yourself as a patient. In my practice, we care for women with pelvic floor disorders such as pelvic organ prolapse, urinary incontinence, or fecal incontinence, but many of these same principles can help you when you’re faced with making any type of medical decision. Continue reading →