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Deep Breaths: Harnessing the power of yoga to recover from breast cancer

bakasana

Flora Migyanka in the crow pose

Flora Migyanka is standing on her hands, lifting her feet off the ground to complete the crow pose, or bakasana.

Just over a year earlier, she had a double mastectomy and reconstructive surgery after being diagnosed with stage 1 breast cancer. Her surgery was seven hours long and involved around 500 stitches.

She went through physical therapy and occupational therapy, rehabilitating her arms and back all through the summer of 2012, and she still continues with occupational therapy today.

But she prefers to talk about the intensive 12-week yoga training course she’s in the middle of right now.

“Yoga has given me the tools to navigate through the physical and emotional pain and learn to breathe and live through it. It’s such an important thing – whether you meditate or exercise – everyone needs some outlet,” Flora says.

“We don’t have control of what the future has in store for us but we can control what we eat, what we breathe and the stress we take on in our life,” she says.

Since her surgery, Flora has had issues with her arm and back, some muscle wasting in her back and some painful scar tissue. She has lymphedema or swelling in her arm, from having 11 lymph nodes removed.

“Yoga has taught me to really know my body, know my strengths and know when to back off. I’m so much more in touch with that than I ever was before,” she says.

Flora has gotten her whole family involved in yoga. Her husband practices and so does her 6-year-old daughter. “You have to teach them young to be mindful, to breathe and to be present,” Flora says.

Today, Flora continues taking tamoxifen to prevent a cancer recurrence but is cancer-free. She still gets tired easily and her arm can bother her at times.

“There are days when cancer creeps up on me and stares me in the face. I’m trying to just breathe and let go. I can’t control it, and that’s really the hardest part,” she says. “Cancer is part of my life. It’s part of me, part of my soul and part of my journey. I have to accept it. Having cancer taught me to have wisdom and to live with integrity.”

Flora will walk the runway on Friday, Oct. 18, at the Maize and Blue Go Pink event. This chic tailgate in Downtown Detroit will benefit breast cancer research at the University of Michigan Comprehensive Cancer Center.


 

survivorWhat does cancer look like? In this series of stories we explore the Face of Cancer – the patients, survivors, caregivers and health care providers who are redefining what cancer looks like. These stories celebrate the ways in which people continue to live their life, find purpose and stay true to themselves throughout cancer treatment.

 

 

CCC 25 years button150x150The University of Michigan Comprehensive Cancer Center’s 1,000 doctors, nurses, care givers and researchers are united by one thought: to deliver the highest quality, compassionate care while working to conquer cancer through innovation and collaboration. The center is among the top-ranked national cancer programs, and #1 in Michigan for cancer patient care. Seventeen multidisciplinary clinics offer one-stop access to teams of specialists for personalized treatment plans, part of the ideal patient care experience. Patients also benefit through access to promising new cancer therapies.

 

One thought on “Deep Breaths: Harnessing the power of yoga to recover from breast cancer

  1. avatar
    Deborah L. Totzkay RN,MSN, ACNP-BC, CNOR on said:

    I share Flora’s passion for the gifts that Yoga can provide. Mindful breathing increases awareness and awareness can be very rich and rewarding. Becoming more in tune with one’s body can be quite a revelation. I always leave my mat feeling more content than when I first unrolled it.

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