Fight cancer-related fatigue with food and exercise

Up to 96% of people treated for cancer report fatigue. But how you eat, drink and spend your day can reduce your fatigue and may even boost your energy levels. University of Michigan Comprehensive Cancer Center dietitians offer their tips for fighting fatigue in the latest issue of Thrive, the Cancer Center’s patient publication.

Among their tips:

  • Eat small, frequent meals and include a protein-rich food with each meal or snack.
  • Stock your pantry with extra staples to avoid frequent, energy draining grocery shopping trips.
  • Keep high-calorie, high-protein nutrition supplements on hand for easy nutrition on the run, such as Boost Plus, Ensure Plus, Carnation Instant Breakfast or nutrition bars.
  • Try batch cooking. Ask family or friends to double a favorite recipe or do so yourself on high-energy days. Freeze individual portions for quick, healthy meals.
  • Keep healthy foods on hand that require little preparation, including pre-packaged pudding and yogurt cups, peanut butter, tuna fish, cottage cheese, eggs, string cheese and soup. (Select cream-based soups for added calories and protein.)

Visit Thrive to read the full story and get more tips on living better with cancer. Or, to schedule an appointment with a Cancer Center dietitian, call 1-877-907-0859.