- 1⁄3 cup old-fashioned oats
- 1⁄3 cup plain yogurt (avoid vanilla or other flavored yogurts which often contain added sugars)
- 1⁄3 cup low-fat milk
- 2 tablespoons blueberries
- 1 tablespoon chopped almonds, raw or toasted
- 1⁄2 teaspoon honey or real maple syrup
- Put all the ingredients in the jar.
- Screw the top and shake the jar to mix the ingredients.
- Place the jar in the refrigerator overnight.
- When you wake up, your creamy treat will be ready to eat.
These are also great for mornings on the go!
Take the next step:
- Check out other healthy recipes from Camp Little Victors.
- Learn about the nutrition support team at C.S. Mott Children’s Hospital.
This recipe was adapted from one from ChopChop Magazine. Check out their website for great ideas to get your kids involved in cooking and healthy eating!
Camp Little Victors is the virtual summer camp program from C.S. Mott Children’s Hospital. Each week, for six weeks, participants receive an email full of ideas and activities to help keep families busy, happy and healthy all summer long. Learn more and sign up.
University of Michigan C.S. Mott Children’s Hospital is consistently ranked one of the best hospitals in the country. It was nationally ranked in all ten pediatric specialties in U.S. News Media Group’s “America’s Best Children’s Hospitals,” and among the 10 best children’s hospitals in the nation by Parents Magazine. In December 2011, the hospital opened our new 12-story, state-of-the-art facility offering cutting-edge specialty services for newborns, children and women.