We tend to underestimate winter’s beauty. The days are cold and short — and all too often dreary.
But every now and then it startles us: The sparkle of an icicle compels our attention. We “ooh” and “ahh” when snow dusts tree boughs like powdered sugar. And even if we dread the shoveling, we still pause to admire the way snow blankets imperfections before we dig in and muddy up the path.
“The women showed signs of having problems concentrating before any chemotherapy. The thought is that it’s related to fatigue and stress and that possibly when a woman gets chemotherapy, that’s compounded, but we don’t know that yet,” Cimprich said. “In any case, the women who spent time in nature showed improvement in cognitive functioning and maintained it over the course of the year that we followed them.”
Other studies have shown similar effects in the general population as well. Caregivers, in particular, may benefit from nature activities. Cimprich recommends spending at least 20 minutes in nature per day, or about two hours per week. Patients and caregivers should choose nature activities that appeal to their interests.
“Some people like to do gardening,” she said. “And some people just like to watch the garden grow.”