When we learn to manage and minimize stress in our lives, we allow ourselves to become better parents, friends, employees – and patients. We all known stress can harm our health, happiness and relationships, which is why devoted 21 days to helping you mange it effectively. Our series “21 Days to a Less Stressed You” shared tips about avoiding stress-induced eating, helping children cope with stress, using gratitude journaling to increase joy, making the most of a mental health day – and much more.
Subscribers were entered to win a Brookstone Tranquil Moments Sleep Sounds Machine, valued at $129. Featuring 12 relaxing sounds developed by the Center of Neuroacoustic Research, including a summer chorus of crickets, authentic NASA recordings, and soothing white noise, the machine helps you to achieve naturally deeper states of relaxation. The contest is now closed and the winner was notified.
You can read all posts in the 21 Days to a Less Stressed You series here.
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For more than 160 years, the University of Michigan Health System has been a national leader in advanced patient care, innovative research to improve human health and comprehensive education of physicians and medical scientists. The three U-M hospitals have been recognized numerous times for excellence in patient care, including a #1 ranking in Michigan and national rankings in many specialty areas by U.S. News & World Report.