Rethink that drink for better heart health

Eliminating sugary and diet beverages may reduce your chances of heart disease

sugary drinks

What’s your favorite beverage? Coffee with sugar? Tea with honey? Diet soda or low-calorie sports drink? Read on to learn how your go-to beverage could be affecting your heart.

According to the 2015 Dietary Guidelines, beverage consumption in the United States accounts for 47 percent of all added sugars. Those guidelines also report that higher intake of added sugars, especially sugar-sweetened beverages, is consistently associated with increased risk of high blood pressure, heart disease and stroke in adults. Continue reading