Prenatal exercise: Listen to your body

prenatal exerciseOne of the questions I ask all of my patients during their first trimester is if they currently exercise and what their plans are for prenatal exercise.

Exercise is vital to the health of a pregnant woman, not only for her physical health, but also for her mental well-being. The numerous benefits of exercise include helping to maintain your body weight during pregnancy and helping to prevent and control gestational diabetes. Exercise is also powerful in preventing depression.

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