As the lazy, hazy days of summer wind down, many parents (and some children) are ready to get back to the routine of the school year. That routine is one of the key ingredients of a successful back-to-school experience. Try out these back to school tips to make your adjustment back into the school year routine a smoother one.
After a summer of what was most likely a fluctuating bed time, reintroducing the school-night bedtime can be a challenge. It’s easiest if you gradually work back into it instead of waiting until the night before the first day. About a week before school starts, gradually start moving bedtime closer to what it will be during the school year. Move it up 20 or 30 minutes every evening until you’re back on track. Also start re-establishing a bedtime routine — bath/shower, brushing teeth, reading, etc. Whatever your school year routine is, get started with that now.
What’s your typical morning routine? If your child uses an alarm clock, start setting that now and gradually work into the time he or she will have to wake for school. If you are your child’s alarm clock, do the same thing and start waking him or her up earlier about a week before school starts so day one isn’t made more difficult by a sleepy student.