Orange bean dip

Orange bean dip recipeThis tasty bean dip is great with fresh veggies, or add whole grain crackers to round out your snack.  The orange juice adds a sweet twist that your kids will enjoy!


  • 19 ounce can dark red kidney beans, drained and rinsed
  • 2 cloves garlic, peeled
  • 1⁄2 teaspoon ground cumin
  • 1⁄4 teaspoon salt
  • 1⁄4 cup orange juice
  • 1⁄4 teaspoon chili powder
  • 2 tablespoons chopped fresh cilantro, plus extra for garnish
  • Vegetables for serving.  Carrots, bell pepper strips, cherry tomatoes and celery all work well!

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