Discover the benefits of yoga

The U-M Domino's Farms Fitness Center features a top-notch yoga program

yoga blogMary Armstrong loves yoga. It’s something the 67-year-old has practiced over the years as a way of connecting with her grown daughters.

So when she experienced high blood pressure and an irregular heartbeat a few years ago, Mary was happy to discover the rehabilitation program at the University of Michigan Preventive Cardiology Fitness Center at Domino’s Farms included a yoga program. It proved to be a perfect fit for her, both physically and emotionally.

“This yoga program is so different from other classes I’ve taken,” says Mary. “The instructors perform each pose slowly and help us do the poses correctly.” She says the class is challenging, but the instructors are happy to demonstrate modifications whenever necessary.

Mary believes her yoga practice has helped lower her blood pressure, which is monitored before and after each class. “I’m now in the normal range,” she says. The four weekly classes Mary fits into her schedule have also increased her strength and flexibility. Continue reading