Feeling bloated, gassy, constipated? Simple adjustments can help

bIf you are feeling bloated, gassy or constipated, don’t despair. There are simple things you can do to diminish and eliminate symptoms. Being aware of foods and behaviors that cause and worsen digestive tract disturbances is a great first step. Read on for some simple solutions to your gastro woes.

Stop swallowing air

Unfortunately, there isn’t a magic medicine to make gas dissolve into thin air (pun intended). But you can easily change behaviors that unknowingly produce gas. Any time you consciously or unconsciously swallow air—by doing things like chewing gum, smoking, drinking through a straw and eating quickly—you may increase gas within your GI tract.

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