Blueberries are in season in Michigan, so now is a great time to indulge. Whether you take a trip to Southeast Michigan (where a majority of the state’s blueberries are grown), visit your local farmers market or pick up a basket at your neighborhood grocery store, you’ll be doing your tastebuds — and your heart — a favor.
Color me healthy
Blueberries contain high amounts of brightly colored pigments called anthocyanins, which deliver a number of benefits for heart health. While other berries such as strawberries and cranberries contain anthocyanins as well, blueberries contain an especially high amount. These powerhouse pigments may help to reduce blood pressure, lower “bad” cholesterol and keep arteries healthy. Eating berries has even been shown to decrease the risk of death from heart disease.