Exercise is a critical component of good health. In fact, some experts have called it the “magic medicine” when linking exercise and heart health. Whether it’s a simple walk, a family bike ride or an intense workout, exercise plays a significant role in the reduction of certain diseases. So, if you’re at your ideal weight or 20 pounds overweight, participating in some form of exercise has benefits in areas of heart disease, diabetes and joint health.
Can you spare 30 minutes a day?
A study by Dr. Mike Evans, founder of the Health Design Lab, reveals that 30 minutes of exercise a day is the single best thing you can do for your health. In his educational video, Evans asks the question: “Can you limit your sitting and sleeping to just 23 and a half hours a day?”
Evans’ research shows that a woman who goes from no activity at all to one hour of exercise per week can reduce her risk of heart disease by almost half. Other research has linked sitting for long periods of time — whether watching TV or sitting at a desk — with a number of health concerns, including increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Continue reading