Most of us have heard the Beatles lyric, “I get by with a little help from my friends.” When you have a friend diagnosed with cancer, it is often hard to know how to help. Should you talk about the cancer? Should you avoid talking about the cancer diagnosis? What is the best way to help your friend?
It is helpful for good friends to know there are different ways that people cope with cancer. A range of feelings may occur: anger, fear, anxiety, or blaming themselves (because of something they did or did not do). These initial reactions will likely only last a short time. You may need to be patient and understanding and overlook some behaviors. Continue reading →
Just the other day someone asked me about the use of herbs and supplements in their daily diet.
While we were talking, I mentioned I take several supplements, one of which is Vitamin D. My rational and evidenced based research points to the fact that I live in Michigan, one of the northern most states, known for its lack of sunshine during the winter months and therefore decreased sun exposure, which leads to decreased levels of Vitamin D. This sun exposure is what allows our bodies to make Vitamin D. Most people don’t have a nearly enough Vitamin Continue reading →
Whether it was discovered during a breast self-exam or incidentally as you were putting on your deodorant, finding a breast lump can be terrifying. Somehow it seems human nature for us to think the worst when we find a mass or lump anywhere there should not be one. Both the National Cancer Institute and the American Cancer Society provide some peace of mind by noting that most breast lumps are not cancer. In fact, there are a whole host of more common and benign (non-cancerous) conditions that can cause lumps in the breast including collections of fluid, deposits of fat, and deposits of calcium.
But once found, do not wait, thinking the mass will go away on its own. Make sure to notify your healthcare provider. If you are having any difficulty moving your arms or have uncontrolled pain or redness/swelling in the breast, you should contact your care Continue reading →
On Saturday, April 18th the University of Michigan’s Comprehensive Cancer Center Breast Oncology and Community Outreach Programs (with support from the Michigan affiliate of Susan G. Komen, U-M School of Public Health, and QVC presents FFANY Shoes on Sales) will give you the opportunity to learn more breast health, the latest advances in breast cancer and learn about the resources available in the community. The Breast Cancer Summit is held from 10 a.m. to 3 p.m.
I have attended the event in the past and was amazed by the uplifting spirit of everyone there. Breast cancer patients and breast cancer survivors have made up the majority of those who attended. However, there also were healthy, non-cancer patients at the summit who wanted to learn more about general breast health and what type of screening is recommended.
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