You may have heard that sugar feeds cancer and to avoid all foods and beverages that contain sugar, but is this really necessary? Following such a restriction can significantly reduce your intake of foods that are rich in nutrients that have been shown to fight cancer such as fruits and whole grains. In addition, eating enough calories during cancer treatment can be difficult. Adding new, restrictive dietary changes can often lead to more stress which can also compromise your immune system. The following information is what the research shows in relation to sugar and cancer and how to incorporate healthy eating based on these findings.
Not all sugars are created equal
While most fruits do have a high sugar content, they are also rich in nutrients that are known to be cancer protective. Milk is another food that sometimes gets excluded due to its sugar content, but it too, is rich in important nutrients such as protein, which is in high demand during cancer treatment, and calcium. These nutrition powerhouses should not be grouped with other high sugar foods such as candy, cookies, and cakes. These Continue reading