5 ways smoking hurts your heart

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University of Michigan cardiologist Dr. G. Michael Deeb wants his patients to know something: Nicotine is toxic not only to the lungs but also to the heart. “When most patients think of the dangers of smoking, they think about the lungs,” says Dr. Deeb. “But cardiovascular disease is the number one killer in Michigan, and smoking is accelerating the problem.”

According to the American Heart Association, as many as 30 percent of all coronary heart disease deaths in the United States each year are attributable to cigarette smoking, and the more you smoke, the greater your risk. But even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease. Continue reading

Men’s heart health tips

Develop good habits early for a healthy heart later in life

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Adopting healthy habits at a young age can pay off as you age.

As we age, the stakes get higher for coronary artery disease (CAD). A man in his 70s has a higher risk of developing CAD than a man in his 20s. But CAD does not occur overnight.

Even at 20 years old, you can affect what happens to you and your heart health when you are older. Having an appropriate health maintenance exam to define your risk of diabetes, high cholesterol levels, high blood pressure and other cardiac risk factors is very important for heart health.

The role genetics plays

The single biggest risk factor for developing CAD is genetics. A person (man or woman) who has a family history of early-age CAD (usually defined as 55 or younger) needs to be extremely diligent about his or her heart health.

Even though you can’t change genetics, there are certain genetic risk factors that can be modified — and the earlier you start, the better. Continue reading