Exercise to keep your heart ticking

Don't let excuses get in the way

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We all know that exercise is a good thing for our health. But getting into a regular routine is often the first stumbling block. Once you overcome that, you’ll begin to realize the benefits of establishing and keeping to a successful exercise program.

According to University of Michigan Frankel Cardiovascular Center Cardiologist Dr. Sara Saberi, “For the general population, great things result from habitual exercise. Studies show that people who exercise actually live longer.” Continue reading

4 things you should know about the FDA ban on trans fats

What does it really mean for you?

trans fat blogAfter years of debate in the medical community and the media, the U.S. Food and Drug Administration (FDA) decided to put its proverbial foot down, announcing in June that partially hydrogenated oils (PHO), the major dietary source of trans fats in processed foods, must be eliminated from all food products by the year 2018. This comes on the heels of a 2006 FDA mandate to include trans fats on the Nutrition Facts label, and a 2013 decision that deemed PHOs no longer “generally recognized as safe” (GRAS).

Here are 4 things you should know relating to the FDA ban on trans fats:

What Are PHOs?

So what is this stuff anyway? PHOs are artificial trans fats that are widespread in processed foods like refrigerated dough products, fast food, crackers, microwave popcorn, cakes, cookies, pies, coffee creamers and stick margarines. They are attractive to food manufacturers because they prolong shelf life and give a desirable consistency Continue reading

Top 5 Takeaways on Stroke

Dr. Eric Adelman's Mini Med School presentation focuses on stroke prevention and treatment

mini_med_school_cardiovascular_graphic stroke BlogLeading U-M Frankel CVC researchers and physicians are advancing knowledge, finding new treatments and applying new technologies. Each week one of them shared his or her expertise in a six-week Mini Med School community education program focused on cardiovascular topics.

Here are the Top 5 Takeaways from Dr. Eric Adelman’s Mini Med School presentation on Stroke Prevention and Treatment:

1. Know the signs of stroke

Brain damage can begin within minutes of experiencing a stroke, so it’s important to know the signs of stroke and to seek immediate treatment by calling 911. Rapid treatment can significantly improve your outcome.

Common stroke symptoms experienced by both men and women include:

  • Sudden numbness or weakness of face, arm or leg, particularly on one side of the body.
  • Sudden trouble speaking or understanding.
  • Sudden trouble walking or difficulty with balance or coordination or dizziness.
  • Sudden difficulty seeing or double vision.
  • Sudden severe headache without a clear cause.

FAST (Face drooping, Arm weakness, Speech difficulty, Time to call 911) is an easy way to remember the sudden signs of a stroke. When you spot the signs, call 911 for help.

2. Maintain a healthy blood pressure

Half of all strokes are attributed to high blood pressure. If individuals with high blood pressure can drop the top number of their blood pressure reading by 10 points, they can reduce their risk of stroke by 25 to 30 percent. Most people need medication to lower their blood pressure, but lifestyle factors can also play a role. Don’t smoke, get regular exercise, eat a healthy diet (e.g., Mediterranean diet) and try to avoid added salt.

3. Afib is a risk factor

Individuals with atrial fibrillation (Afib) have an increased risk of stroke, so it’s important to take your medication (warfarin or other anti-coagulant) on a regular basis to help reduce your risk of stroke.

4. Prevention is key

It’s much easier to prevent a stroke than to treat one, so be proactive if you have certain risk factors. For example, if you have diabetes, take the necessary steps to control it. Make sure your cholesterol is well-managed. And keep your blood pressure under control.

5. New device to treat stroke

A new type of device known as a stent retriever has shown tremendous promise in treating stroke patients. Stents, similar to the ones used to open clogged heart arteries, are being used to clear a blood clot in the brain, reducing the amount of disability after a stroke. The stent is temporarily inserted via catheter through the groin to flatten the clot and trap it, and is then removed with the clot. The stent retriever procedure is used for patients with severe strokes.

Take the next step:


Adelman_eric150x150Dr. Eric Adelman is assistant professor of neurology at the University of Michigan and co-director of the U-M Comprehensive Stroke Center. He received his medical degree from Northwestern University Feinberg School of Medicine.

 

 

 

Frankel-informal-vertical-sigThe University of Michigan Samuel and Jean Frankel Cardiovascular Center is a top-ranked heart and heart surgery program among Michigan hospitals. To learn more, visit our website at umcvc.org. The U-M Stroke Program is accredited as a Comprehensive Stroke Center by the Joint Commission and participates in the American Stroke Association “Get With The Guidelines®” Quality Initiative.

Five tips for heart-healthy eating

U-M nutritionists share favorite tips on Registered Dietitian/Nutritionist Day

fruit veggie heart blogThe theme for this year’s Nutrition Month (throughout March) is “Bite into a Healthy Lifestyle.” In honor of this, as well as today’s Registered Dietitian/Nutritionist Day, we asked the U-M Cardiovascular Nutrition Team to share tips for heart-healthy eating. Here’s what they had to say …

1. There’s no one size fits all

“Diets abound, from vegetarian to meat-based, from low carb to ‘the right carb’ — and everything in between. The truth is, the same diet is not right for everyone. When it comes to the best eating pattern, there is no ‘one size fits all.’ Our genetics, weight, blood pressure, cholesterol values and blood sugar are just a few of the measures that can guide us to learn the best eating pattern for each of us individually. Working with a Registered Dietitian/Nutritionist is one way to learn the best eating pattern for you.” — Kathy Rhodes, PhD, RDN Continue reading