Don’t cheat on good sleep during Super Bowl weekend

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Many of us will stay up late this Sunday night to watch the Super Bowl (It’s projected to end around 10:30 p.m.). Even though we’ll be cheering on the couch past the time we’re normally in our bed, those job, school, and family obligations will still require most of us to wake up early on Monday.

The good news: it’s possible to avoid cheating yourself on sleep while catching the big game.

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