The coconut craze: join or resist?

coconutIn the past few years, coconuts have taken on the status of “superfood.” Just search online and you will end up with a laundry list of diseases that can be treated with various coconut products. Coconut water is touted as a natural energy drink, better than any sports drink. Coconut milk has become a new favorite for people looking for a dairy replacement. And olive oil is being passed over for coconut oil in cooking. Should you join the coconut band wagon? Continue reading