8 ways to control high blood pressure

Watching fish swim has proved to reduce stress and lower blood pressure

lower BP Blog

A new study has shown that watching fish swim in an aquarium can help lower your blood pressure and reduce your heart rate.

High blood pressure, also known as hypertension, is a worldwide problem and the leading risk factor for death. With an estimated one billion people diagnosed with high blood pressure throughout the world, it is truly a global problem, on par with tobacco use as a risk for dying. But, there are techniques to help control high blood pressure.

In fact, the blood pressure control rate has improved over the last decade in the United States. Approximately 50 percent of those diagnosed with hypertension are controlling it, and that number could go as high as 85 percent if people followed steps to control their blood pressure. Here are eight effective methods:

  1. Maintain an active lifestyle and healthy weight.
  2. Limit salt and sodium consumption.
  3. Eat a healthy diet.
  4. Restrict alcohol consumption.
  5. Avoid smoking.
  6. Reduce consumption of caffeine.
  7. Limit stress.
  8. Take medications as directed. Continue reading

How to control high blood pressure

Natural remedies can be effective

blood-pressure-cuff

There are several steps you can take to control high blood pressure, including some natural remedies

High blood pressure, also known as hypertension, is a worldwide problem and the leading risk factor for death, according to Dr. Robert D. Brook, associate professor of medicine and cardiologist at the U-M Frankel Cardiovascular Center. With an estimated one billion people diagnosed with high blood pressure throughout the world, “it is truly a global problem, on par with tobacco use as a risk for dying.” But, he adds, “It is a controllable disease.” Read on for things you can do to control high blood pressure, including some natural remedies.

Continue reading