Exercise to keep your heart ticking

Don't let excuses get in the way

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We all know that exercise is a good thing for our health. But getting into a regular routine is often the first stumbling block. Once you overcome that, you’ll begin to realize the benefits of establishing and keeping to a successful exercise program.

According to University of Michigan Frankel Cardiovascular Center Cardiologist Dr. Sara Saberi, “For the general population, great things result from habitual exercise. Studies show that people who exercise actually live longer.” Continue reading

Heart patients ask: Is it safe for me to exercise?

heart patients and exrcise blog

It’s that time of year when many of us consider a renewed commitment to exercise and getting in shape. But if you have a heart condition, the decision to exercise might not be a matter of resolution. Instead, like many of my patients, you might be asking yourself: Is it safe for me to exercise?

Your ability to exercise depends on your diagnosis and should always be discussed with your healthcare provider. A patient with cardiomyopathy, a disease of the heart muscle, for example, typically has some restrictions on competitive exercise, though most habitual exercise-type activities would still be encouraged. Continue reading