20 ways to fight fatigue in Parkinson’s disease

Parkinsons_fatigueAbout two-thirds of people with Parkinson’s disease report that they feel fatigued or tired. Here are several suggestions for combating fatigue. Try one or several, depending upon your symptoms.

  1. Make sure you’re getting enough sleep.
  2. Ask your bed partner if you snore. You could have sleep apnea.
  3. Develop good sleep habits by going to bed and waking up at about the same time every day.
  4. Minimize bright screens (TV, iPads, cell phones, etc.) within 1-2 hours of going to bed.
  5. If you are getting up in the middle of the night to go to the bathroom, don’t drink water before bed. Continue reading