As a pediatric dietitian, a common question parents ask me is how to get their child to eat more fruits or vegetables. Summer is a great time to teach children about the value of eating a variety of colorful fruits and vegetables. A trip to the supermarket, farmers’ market or your own garden can quickly show the plentiful options. When children are involved in choosing foods and preparing meals, they are more likely to eat what is served. You might be surprised at what your child will eat when he or she helps to make it!
Using colors can be a good way to increase your child’s intake of fruits, vegetables and other nutrient-rich foods. This is a fun way to introduce new fruits and vegetables while providing a variety of essential nutrients. Different colored fruits and vegetables provide various nutrients. For example, orange fruits and vegetables provide beta-carotene, which our bodies convert into vitamin A, an important nutrient for vision. Green vegetables supply vitamin K, which our bodies use to build strong bones. Other colored fruits and vegetables provide other important vitamins, minerals and antioxidants.
Here are some ways to use colors to teach your kids about food, while increasing their intake of fruits and vegetables: