Healthy eating tips for a spring tune-up

healthy eating tipsLately, there have been a lot of questions and speculations concerning sugar consumption and cancer risk. While researchers are working on finding any such connection between the two, it is important to remember the role sugar plays in the body. Understanding sugar and following our healthy eating tips can serve as a spring tune-up for the body.

Carbohydrates and sugar break down into glucose, also known as blood sugar.

Carbohydrates come from foods such as fruits, starches, beans/peas, and vegetables. During times of low carbohydrate intake or intense exercise, glucose can also be made from fat and protein. Continue reading