The holiday season is upon us, so much to do, so little time! Do you find yourself wishing for a way to slow down and relax that doesn’t cost anything and that you can do anytime, anywhere, without anyone knowing what you are doing? Well, there is a way, and that way is called guided imagery. Guided imagery has been around for centuries, and is both a spiritual, emotional and chemical reaction or an event that will occur naturally in our body – if we know and practice certain specific techniques.
When you’re able to identify the situations that trigger stress in your life, you can learn techniques for dealing with those situations more effectively. If not dealt with in a healthy way, stress can lead to a weakened immune system, loss of sleep, increased heart rate, high blood pressure and an increased risk of heart disease.
With the right stress-reducing techniques, you’ll not only be able to manage the harmful effects of stress on your mind and body, you’ll also be saving your energy for things that are more positive and productive in your life.
Remember, controlling stress is a lifelong process. Learning what triggers your stress is an important first step, along with recognizing that some stressors cannot be controlled or changed no matter how much you worry about them. The key is to incorporate relaxation techniques for managing stress and its effects on your body. Here are some to get you started:
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