Healthy holiday eating …

8 tips for a healthier you!

holiday eating blog

Many of us think gaining weight goes hand in hand with holiday celebrations, but studies show that between mid-November and early January, the average person actually gains about one pound — not the 5 pounds we often expect to see on the scale. But most people never lose that one pound they may have gained during the cold months, and find that after 10-plus years, those pounds have added up. The key is to make sure healthy holiday eating is part of your routine.
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