Jet lag? There’s an app for that!

Young Woman in Airport Jeg Lag blogIf you have ever crossed time zones by plane and felt so exhausted afterward that it takes days to get back to normal, you have experienced jet lag. Now, with a new app called Entrain, you can monitor your body’s circadian rhythms using your smartphone—and adjust faster to new time zones and schedules.

Jet lag is the result of a disrupted circadian clock. Entrain simulates your circadian clock and makes mathematically optimal lighting recommendations to help you adjust as quickly as possible to new time zones and schedules.  Continue reading