Yoga is a fun way to help your child retain his or her flexibility, as well as to help work on strength and muscle coordination.
Kids love seeing how long they can hold the different poses, and it’s a way to exercise that you can both benefit from.
You’ll see it pay off especially as your child becomes active in sports and other activities.
Need some ideas on which yoga maneuvers will be a hit with your kiddo? Watch physical therapist Kendra VanWasshenova and her assistants Greg and Emme demonstrate a kid-friendly yoga workout in the below video.
And don’t miss our Camp Little Victors Week 2 giveaway at the bottom of this post! We’re giving away FIVE fun yoga games you can use at home with your family.