Yoga is great exercise for all ages, but the earlier kids start the earlier they can start enjoying the life-long benefits. Specifically, yoga for kids can help them preserve physical flexibility and develop mind and body wellness lessons that they can carry well into adulthood.
And the best part is, many of the moves we recommend for your kids are great exercise for you to do right alongside them!
So grab your yoga mats and let’s get started. Watch physical therapist Kendra VanWasshenova and her assistants Michael and Elena demonstrate a kid-friendly yoga workout in the below video.