What you can do about insomnia

Woman with Insomnia

Don’t watch the clock if you have insomnia.

As a sleep medicine physician, I know first hand that insomnia troubles many people.

Insomnia is a sleep disorder in which a person is having difficulty falling sleep, maintaining sleep or waking up too early in the morning, despite having adequate time to sleep while in an environment that is conducive to sleep. Typically, if it takes you longer than 30 minutes to fall asleep, you’re awake more than 30 minutes a night, or you wake up 30 minutes earlier than you would want to, chances are that you have insomnia.

There are things you can do on your own to sleep better—or, we hope, eliminate your insomnia altogether.  Continue reading