Healthy holiday eating …

8 tips for a healthier you!

holiday eating blog

Many of us think gaining weight goes hand in hand with holiday celebrations, but studies show that between mid-November and early January, the average person actually gains about one pound — not the 5 pounds we often expect to see on the scale. But most people never lose that one pound they may have gained during the cold months, and find that after 10-plus years, those pounds have added up. The key is to make sure healthy holiday eating is part of your routine.
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5 healthy lifestyle tips

Make healthy changes during Employee Health & Fitness Month

sign BlogApril is Employee Health & Fitness Month (EHFM), an international observance of health and fitness in the workplace. In recognition of EHFM, University of Michigan Frankel CVC Registered Dietitian and Nutritionist Martha Weintraub shares 5 healthy lifestyle tips.

If you’re looking for ways to improve your health, you probably already know that lifestyle changes can make a huge difference in healthy outcomes. But with so many possibilities and so much free advice everywhere you look, sometimes it’s hard to know where to begin. Because it’s important to start with goals that are achievable, here are 5 easy changes you can make today to help you reach your goal of a heart-healthy lifestyle. Continue reading

Five tips for heart-healthy eating

U-M nutritionists share favorite tips on Registered Dietitian/Nutritionist Day

fruit veggie heart blogThe theme for this year’s Nutrition Month (throughout March) is “Bite into a Healthy Lifestyle.” In honor of this, as well as today’s Registered Dietitian/Nutritionist Day, we asked the U-M Cardiovascular Nutrition Team to share tips for heart-healthy eating. Here’s what they had to say …

1. There’s no one size fits all

“Diets abound, from vegetarian to meat-based, from low carb to ‘the right carb’ — and everything in between. The truth is, the same diet is not right for everyone. When it comes to the best eating pattern, there is no ‘one size fits all.’ Our genetics, weight, blood pressure, cholesterol values and blood sugar are just a few of the measures that can guide us to learn the best eating pattern for each of us individually. Working with a Registered Dietitian/Nutritionist is one way to learn the best eating pattern for you.” — Kathy Rhodes, PhD, RDN Continue reading

Sugar and heart health

Do you know where sugar lurks?

The risk of dying from heart disease begins to rise when calories from sugar make up more than 15 percent of the total calories.

The link between sugar and heart health is clear: The risk of dying from heart disease begins to rise when calories from sugar make up more than 15 percent of the total calories.

Sugar has recently been making headline news, thanks to a number of studies focusing on sugar and heart health.

Sugar has been linked to insulin resistance, type 2 diabetes, obesity, high blood pressure, high cholesterol and heart disease. A recent study reviewing data from 10,000 United States adults (April 2014, JAMA Internal Medicine) found that, compared to people whose sugar intake was less than 10 percent of their calories, those who reported between 10 and 25 percent of their calories coming from sugar had a significantly higher risk of dying from heart disease, and those who had 25 percent or more of their calories from sugar were almost 3 times as likely to die from heart disease.

The risk of death from heart disease actually began to rise when calories from sugar made up more than 15 percent of the total intake. For a person eating 2,000 calories, this would be the equivalent of just one 20-ounce Mountain Dew a day. Clearly there is a link between sugar and heart health, but even the experts disagree on how much sugar is recommended. Continue reading