Walking is great for many reasons, especially if you find yourself sitting at a desk all day. That applies to quite a few of us because, according to the American Heart Association, sedentary jobs have increased 83 percent since 1950. So it’s important to get moving during lunch, after work and on weekends for heart health and overall well-being.
You can get started by gearing up for National Walking Day on Wednesday, April 6. Then, make a commitment to incorporate walking into your daily routine. Continue reading