For Parkinson’s: Everyday activity better than strenuous exercise

Woman doing laundryHere’s my latest prescription for Parkinson’s: Do the dishes, fold laundry, work in your garden and walk around your neighborhood.

Patients with Parkinson’s disease are often told to engage in (vigorous) exercise, but when my colleagues and I studied 48 individuals with Parkinson’s we found that everyday activities were much more effective than occasional strenuous exercise. We discovered that it is not so much the exercise but the routine activities from daily living that protect motor skills.

Exercise is fine, but there are many barriers to exercising. These include transportation, expense and time commitment. Furthermore, people typically exercise for only a short time and a few times per week.  Continue reading