6 simple tips to help you quit smoking for good

The Great American Smokeout Day is November 19

quit

More than 400,000 Americans die as a result of cigarette smoking each year. But no one ever died from quitting! Here are six simple — but not easy — tips to help you quit smoking for good.

Tips to quit smoking

  1. Prepare in advance by setting a “Quit Day.” Then, celebrate when that date comes. It’s a special occasion and should be treated as one.
  2. Think about your tobacco behavior and identify what triggers your urges and cravings. Then, learn to separate yourself from the situations in which you used tobacco by changing your routine. Most people find the craving goes away within a short period of time. Until it does, don’t go back to your old routines. Continue reading