Eight ways to take care of yourself and your cancer

take care of yourselfNutrition plays a pivotal role during treatment and recovery of cancer but maintaining a healthy diet can be a challenge. Here are eight ways to take care of yourself and your cancer.

1. Try to have small, frequent and easy-to-eat meals and snacks throughout the day such as yogurt with fruit or banana with nuts/nut butter.

2. If meats are difficult to eat or don’t taste good, try chopped or ground meats mixed with a sauce in a casserole, stew or pot pie. Continue reading

How do I make sure I get enough calcium?

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When I meet with clients at University of Michigan Health System Nutrition Counseling Centers, calcium is often a hot topic. Most women are aware that their risk of getting osteoporosis is much higher than men, but few know how dramatic the statistics are Continue reading