Best medications for Parkinson’s

Senior women exercisingAccording to the Parkinson’s Disease Foundation, approximately 7 to 10 million people live with Parkinson’s disease. Naturally, patients and families want to learn more about the best medications and treatments for this life-changing illness. This article concerns medications that may help or control the poor motor symptoms associated with Parkinson’s. These symptoms can include tremor, slow movement, stiffness, difficulty with gait and posture, and a feeling of weakness.

Best medicine: Exercise

It is a fact that the patients who exercise do so much better than those who don’t. Recent research has suggested that even simple daily activities, such as routine housework, can provide benefit in motor symptoms. This should be paired with exercise, as well.

I believe that all patients with Parkinson’s disease should be involved in scheduled, safe exercise. It’s as good as any medication we can provide.  Continue reading

For Parkinson’s: Everyday activity better than strenuous exercise

Woman doing laundryHere’s my latest prescription for Parkinson’s: Do the dishes, fold laundry, work in your garden and walk around your neighborhood.

Patients with Parkinson’s disease are often told to engage in (vigorous) exercise, but when my colleagues and I studied 48 individuals with Parkinson’s we found that everyday activities were much more effective than occasional strenuous exercise. We discovered that it is not so much the exercise but the routine activities from daily living that protect motor skills.

Exercise is fine, but there are many barriers to exercising. These include transportation, expense and time commitment. Furthermore, people typically exercise for only a short time and a few times per week.  Continue reading