Running with children

Tips on how to introduce your child to running, even if you’re not a runner yourself!

Tips on getting started running with your kidsRunning is a great activity families can enjoy together. You don’t have to be a marathoner or even a running enthusiast to get started having some fun while being active with your family. It’s also a great opportunity to be a role model of living an active lifestyle. If you’ve never run before, start out slow and work up your stamina.

Here are some tips for getting started running with children:

How young is too young?

There’s no data that shows there is a lower age limit for starting running. That’s best evaluated on an individual basis. A good rule of thumb is to evaluate your child’s interest (they may need a little prompting at first, but remember, this is for fun, not training for the Olympics).

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It’s (sports) physical time

What parents should know about sports physicalsAll high school and middle school athletes in the state of Michigan are required to have a sports physical each year. While some schools and organizations offer mass sports physical events, a sports physical is something that is easily incorporated into your child’s annual checkup with his or her healthcare provider. Seeing the same healthcare provider annually creates a sense of continuity and allows you, your child and your healthcare provider to develop a strong relationship.

The C.S. Mott Children’s Hospital National Poll on Children’s Health recently conducted a national survey on parents’ thoughts about sports physicals. The poll found that the vast majority, 74 percent, of children get their physical from their regular healthcare provider and 90 percent agreed that a sports physical is not a substitute for regular check-ups.

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