Running is a great activity families can enjoy together. You don’t have to be a marathoner or even a running enthusiast to get started having some fun while being active with your family. It’s also a great opportunity to be a role model of living an active lifestyle. If you’ve never run before, start out slow and work up your stamina.
Here are some tips for getting started running with children:
How young is too young?
There’s no data that shows there is a lower age limit for starting running. That’s best evaluated on an individual basis. A good rule of thumb is to evaluate your child’s interest (they may need a little prompting at first, but remember, this is for fun, not training for the Olympics).