What’s really in the juice box? 5 Tips for picking healthy drinks for kids

This summer has been full of steamy hot days, leaving many kids craving hydration. What seems tasty and refreshing, however, isn’t always the best choice. Ditch the unnecessary sugar and offer the fluids your family really needs.

Here are five ways to help pick healthy beverages for your child:

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Three tricks for healthy family eating

Portion control is an important part of family nutrition. Visualize your plate as sections, with fruits and vegetables taking up half the area.

Portion control is an important part of family nutrition. Visualize your plate as sections, with fruits and vegetables taking up half the area.

There are lots of tips, myths and mysteries to sort through surrounding proper diet and healthy eating. We cut through some of  the confusion to find three golden guidelines can help set your family on the healthy track! Continue reading