A meaty debate: Can red meat be part of a healthful diet?

Small amounts of red meat are fine, when part of a plant-based diet

Eat red meat sparingly, avoid processed meat.

The World Health Organization classifies processed meats as carcinogens and says red meat is probably a carcinogen. Our cancer nutritionists recommend eating only small amounts of red meat, and avoiding processed meats.

 

With all the focus on a plant-based diet for overall health and reduction of cancer risk, and recent media hype reporting red and processed meat cause cancer, meat lovers are left to wonder if their favorite foods are still allowed.

The WHO (World Health Organization’s) International Agency for Research on Cancer just released its analysis of the literature to date and concluded red meat and processed meat are likely carcinogenic, or cancer-causing foods. They cited a 17% – 18% increased risk of colorectal cancer with as little as two ounces of processed meat or four of ounces red meat per day. Continue reading