Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of high blood pressure, weight gain, obesity, diabetes and cardiovascular disease. Good sleep habits and heart health go hand in hand. While the body rests during sleep, the brain remains active to produce hormones that promote growth and repair cells and tissue, fight infections and help the body control hunger.
While sleep needs vary from person to person, most adults need seven to eight hours each night. School-aged children and teens function best with at least nine hours of sleep each night; preschoolers, 10 to 12 hours. Continue reading