Sleep is crucial for our health and well-being, and research shows this. Most adults need 7 to 9 hours every day to function properly, but many people don’t get all they need. In celebration of World Sleep Day, March 18, 2016, the University of Michigan Sleep Disorders Center is offering a few tips to help you get a good night’s sleep.
Instead of counting sheep, look at how you may be sabotaging your sleep and then strive to change your habits.
Next steps for sleep
- Learn more about World Sleep Day
- If you suspect you may have a sleep disorder, learn more about the University of Michigan Sleep Disorders Center.
The University of Michigan’s multidisciplinary neuroscience team is made up of more than 70 nationally recognized neurologists and neurosurgeons. Leading the way in brain, spine and nervous system care for close to 100 years, patients have access to services that can be found at only a handful of places as well as cutting-edge treatments with the latest research. Neurology and Neurosurgery at the University of Michigan Health System have been recognized by U.S. News & World Report numerous times for excellence in patient care.