Strength and agility are two skills that can be tough to develop for many kids, but they’re very important. Most team sports involve movements for a fixed length of time that seldom occur in a straight line. Agility and strength training improves a child’s ability to change direction, brake suddenly, and perform sport specific skills with more speed and dexterity.
Our Camp Little Victors team stopped by Sport Club, a 6-week program offered by our pediatric physical therapy program, to learn some strength and agility exercises that your kids can do at home!