Just the other day someone asked me about the use of herbs and supplements in their daily diet.
While we were talking, I mentioned I take several supplements, one of which is Vitamin D. My rational and evidenced based research points to the fact that I live in Michigan, one of the northern most states, known for its lack of sunshine during the winter months and therefore decreased sun exposure, which leads to decreased levels of Vitamin D. This sun exposure is what allows our bodies to make Vitamin D. Most people don’t have a nearly enough Vitamin Continue reading →
Unless we happened to choose a career in the medical field, most of us gave up learning medical terminology in high school health or college biology.
Then we get cancer and come face to face with big, incomprehensible words that we’ve done just fine not knowing our whole lives. It’s like going to a foreign land without speaking the language and being unable ask for directions.
Since healing is our destination when we detour to Cancer Land, it helps to understand how to get there. And that means learning at least some Medicalese. I know it’s not easy.
Like most people, I was thoroughly dazed and confused when I was first diagnosed. Not only was I facing a life-threatening disease, but suddenly I was hearing and reading huge words that I didn’t understand. No wonder I felt unequipped to make informed decisions that needed to be made.
And there were lots of mysterious words and phrases. One of my first encounters was with “bilateral inguinal lymphadenopathy.” I figured that bilateral meant both sides and that lymphadenopathy might be swelling of some kind, but inguinal? What the heck was that? Continue reading →
It’s mid-day and you are trying to figure out what to have for dinner. You decide on meatloaf, but the ground sirloin is in the freezer. Since you have a few hours, you set it on the counter to thaw and proceed to the next thing on your to do list. Despite what your parents may think or what you have done for years, this is not the safest way to thaw meat.
World Health Day, celebrated each year in April, is focused on food safety. Increase your understanding and awareness by following the tips below.
Wash hands, for at least 20 seconds with soap and water, before cooking and when switching tasks, such as cutting raw meat to cutting raw vegetables.
Wash fruits and vegetables with cool running water and a soft brush before cutting, slicing or shredding.
Editor’s note: Cell Hunters is a series focusing on members of the Pancreatic Cancer Research Center. One diagnostic tool they are advancing involves detecting pancreatic cancer cells in the bloodstream before any sign of cancer is obvious through current diagnostic techniques. The successful hunt for these cells would result in a tool for earlier detection, when treatment is more likely to be successful.
Most other cancers have multiple choices for both early detection tools and treatment options. In the case of pancreatic cancer, there is no early detection tool yet, but one Continue reading →
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