The University of Michigan Comprehensive Cancer Center will host a symposium on Saturday, October 5, for patients, their families and anyone interested in exploring the critical health issues surrounding malignant melanoma. Co-hosted by the Aim at Melanoma Foundation, the event will focus on screening and prevention, new surgeries and the promise of new treatments for metastatic melanoma.
Christopher D. Lao, M.D., M.P.H., U-M assistant professor of hematology/oncology; Michael S. Sabel, M.D., associate professor of surgery; and Susan M. Swetter, M.D., director of Continue reading →
And for his brother Steve, it means keeping as cool as he can — while selling his exquisite wood art furniture from his Art Fair booth. It’s just blocks away from the U-M medical campus where his brother works – this year, booth #B224 at the State Street Area Art Fair.
The two brothers, who hail from the much cooler Upper Peninsula of Michigan, offer these tips to help Art Fair shoppers, volunteers & artists stay healthy during hot weather.
From U-M emergency physician Dr. Brad Uren:
Hydrate, hydrate, hydrate: Bring water. Buy water. Bring a bottle and refill it. Set a reminder on your smartphone to tell you to stop and drink. But whatever you do, keep drinking water the whole time. Don’t wait until you’re thirsty. And stay away from alcohol, and from soda pop or other drinks with caffeine or lots of sugar.
EXCEPTION: If you take “water pills” (diuretics) for blood pressure, kidney disease or another condition, or your doctor has told you to limit fluids because you have a condition such as heart failure, be careful about water intake. Pay special attention to your doctor’s advice for hot weather, and don’t over-exert yourself.
Block that sun: Put sunscreen on exposed skin before you go, to let it take effect, and keep applying as you sweat it off. Wear a hat with a broad brim, and cover up as much as you can stand. Dr. Uren vividly remembers treating a bald-headed Art Fair patron who suffered extensive second-degree burns, with blisters, on his head and shoulders.
Don’t let heat exhaustion (or worse) sneak up on you: Patients who wind up in the emergency department during Art Fair often disregarded the early signs of heat-related issues, such as nausea, headache and dizziness, says Uren. “It can sneak up on you – you’re having a good time, walking around, heading for the next booth, and then you don’t feel so good.” Before they knew it, they had fainted or just couldn’t move another step. To prevent this, he recommends frequent rest breaks in the shade or an air-conditioned location – and more water.
Don’t hesitate to seek help: There are wheelchairs for use, and shuttles and trolleys to get around – take advantage of them. There are also plenty of First Aid stations and roving medical teams throughout the Art Fairs.
If you have any inkling you or a member of your party is having heat-related trouble, stop and talk with fair first aid staff. Or, call 911 from your cell phone and report where you are – you can just give the numbers on the nearest art fair booth, or a nearby street address if you know one.
Take special care with those who need it: “The ones we worry most about,” says Uren, “are the very old, the very young, and people with chronic conditions.” Babies and young kids, people with asthma and heart conditions, and people with learning difficulties and mental illness (who may not communicate their distress until it is too late) need special attention to avoid heat-related problems.
If you’re with someone who falls into one of these groups, especially if they can’t easily speak up about how they’re feeling, be vigilant — and don’t push yourselves.
He also recommends this page from the Centers for Disease Control & Prevention.
From Art Fair exhibitor Steve Uren:
Dr. Uren’s woodworking brother is a veteran of many art fairs around the country. And at every one where the temperatures soar, he’s seen at least one fair-goer who needs medical attention.
His survival strategies can help Art Fair patrons – and perhaps also the 1,100-plus artists who sell their wares at the Ann Arbor fairs, and the countless volunteers and vendors also working there.
Some of his favorite tactics:
A cooler full of ice, ice water – and cold watermelon chunks. Whether you’re staying in one place, or walking around, bring supplies with you so they’re handy all the time.
Wet your hat: Steve dips it into the melted ice in his cooler, then puts it on for a blast of cool. You can achieve the same effect by pouring water onto your hat from a bottle. (Just don’t dip it into a public fountain…)
A battery-powered fan: For artists in their booths, this is vital. You can also buy personal portable ones to wear around your neck.
Take breaks in the shade or the AC – Most art fair artists add a rear awning to their booths to give them a shady spot to sit in. Take a tip from them and stop to rest in shady places from time to time. Steve also makes sure to book a hotel room near downtown so he’s not far from air-conditioned comfort.
Take it from two experienced brothers: With a little preparation, and a little attention to these tips, you can have a great Art Fair experience – even when it’s over 90 degrees out.
For more than 160 years, the University of Michigan Health System has been a national leader in advanced patient care, innovative research to improve human health and comprehensive education of physicians and medical scientists. The three U-M hospitals have been recognized numerous times for excellence in patient care, including a #1 ranking in Michigan and national rankings in many specialty areas by U.S. News & World Report.
As a pediatric dietitian, a common question parents ask me is how to get their child to eat more fruits or vegetables. Summer is a great time to teach children about the value of eating a variety of colorful fruits and vegetables. A trip to the supermarket, farmers’ market or your own garden can quickly show the plentiful options. When children are involved in choosing foods and preparing meals, they are more likely to eat what is served. You might be surprised at what your child will eat when he or she helps to make it!
Using colors can be a good way to increase your child’s intake of fruits, vegetables and other nutrient-rich foods. This is a fun way to introduce new fruits and vegetables while providing a variety of essential nutrients. Different colored fruits and vegetables provide various nutrients. For example, orange fruits and vegetables provide beta-carotene, which our bodies convert into vitamin A, an important nutrient for vision. Green vegetables supply vitamin K, which our bodies use to build strong bones. Other colored fruits and vegetables provide other important vitamins, minerals and antioxidants.
Here are some ways to use colors to teach your kids about food, while increasing their intake of fruits and vegetables:
School may be out, but learning never ends. That doesn’t mean sitting your kids down for a classroom session each day. It means simply incorporating learning into everyday activities and encouraging your child’s natural curiosity. When your child shows interest in a topic and asks you questions, use that as an opportunity to encourage his or her inquisitiveness.
If your child is in school, most teachers will include progress report comments on areas in which your child may need improvement. Keep those areas in mind when engaging in learning opportunities throughout the summer. Seek out activities that focus on those specific areas. If it’s something like memorizing multiplication tables that might not lend itself to casual engagement, get some flash cards and set aside practice time or use a fun online site (search multiplication table games, there are many fun, free options).
There’s nothing like a cool dip in the pool or lake on a hot summer day, but children and water can be a dangerous combination. In fact, drowning is the second leading cause of injury-related death in Michigan for children ages 1 to 4 years old. You can have your water and your safety too, just take the proper precautions.
One of the most frequent drowning or near drowning scenarios we see at the C.S. Mott Children’s Hospital Emergency Department is what I call the diffusion effect — when several adults are in the area, but each thinks someone else is watching the children. In reality, no one is closely watching the children.
The short answer is that we think pregnancy rates are improved when polyps that are found are removed. If a woman is planning to become pregnant, and we find a polyp as part of a fertility evaluation, we will remove it.
Polyps are on the list of things that can cause breakthrough bleeding during a woman’s cycle. Some other causes of breakthrough bleeding are fibroids and not ovulating regularly or well.