Having a baby is one of the most joyous occasions of one’s life, but that doesn’t mean it doesn’t also come with emotional ups and downs. More than half of all new moms will experience postpartum “blues” about three to four days after delivery. Baby blues are caused by sleep deprivation and hormone fluctuations and typically pass in about one to two weeks.
To help cope with the baby blues, don’t be afraid to reach out for help. Eating well helps, as does getting sleep. Try to sleep when the baby does. Limit well-meaning visitors who may be more of a burden than help for the first several weeks. If you had a c-section, realize that your baby blues may be exacerbated by the stress hormones released while your surgical site heals.
For the first few weeks after baby is born, focus on the fundamentals — eating well and sleeping (for both you and the baby). Spend time bonding with your baby and don’t worry if the house gets dirty or you haven’t showered for a day or two. By the time the baby is six weeks old, life will settle down a bit, and it will settle down even more so by the time he or she is four months old. That’s a relatively short time period to just focus on the fundamentals of caring for yourself and your baby.
Some women have more than the baby blues, they have post-partum depression. Continue reading →
Pregnant women want to do everything they can to help their baby be healthy. One of the best things you can do is get your recommended vaccines while pregnant. Vaccinations help protect pregnant women from illnesses like the flu and they help support the immune system of their unborn children.
Pregnancy changes your immune system. It makes you more likely to get some illnesses and more likely to have severe symptoms. Having the flu during pregnancy can cause problems for your pregnancy, including affecting the growth of the baby, causing fetal distress, leading to an early delivery, and increasing the chance of a cesarean section. Anyone who is pregnant during flu season should get a flu shot as soon as they are available. Because we do not recommend live vaccines in pregnant women, we only use the flu shot, not the nasal flu mist.
Fredda Clisham is an active 95-year-old who will retire in October from the University of Michigan Health System. She joined the team in 1970 as a temporary staff member in several areas. In the mid-eighties, Fredda began working part-time with Child Life and Volunteer Services.
“Most of my time was spent sending acknowledgements to people who had made donations, books, games and toys for patients,” she says.
In 2002, the job she’d had for more than 15 years became a full-time position. Not interested in working full time, the mother-of-five, grandmother-of-three and great-grandmother-of-two transferred to the Women’s Health Resource Center. She’s worked there every Monday, Wednesday and Friday ever since. Continue reading →
I’ve heard pelvic organ prolapse described as a silent epidemic. Why so hush hush for a condition that affects possibly 50% of women over 50? I had heard of a prolapsed uterus. But, my very large, uncomfortable, growing, fleshy protrusion in the fall of 2010 was my bladder. Why me? I am thin, fit and active. A gynecologist and urologist performed the corrective surgery in 2011. Since the gynecologist believed that the uterus contributed to pushing the bladder out of place, I opted for a hysterectomy in addition to having mesh sewn into the vaginal wall to keep the bladder in place. Although I had more than 400 stitches, recovery was painless and quick. All was well for 18 months.
In August 2012, I returned to the urologist due to spot bleeding and feeling the rough edges of the mesh protruding into the vagina and out. He dismissed my concerns by saying that, as we age, we have weak areas of our body. What? I was angry, incredulous and confused.
Now is a great time to roll up your sleeve because the flu vaccine takes two weeks to kick in, says Elizabeth Jones, M.D., a family physician at the University of Michigan Health System’s Livonia Health Center. Everyone 6 months of age and older is encouraged to get their yearly flu vaccine, ideally in the fall.
More must-know flu season information
Needle-free season for kids. New this year, the nasal spray vaccine has become the preferred flu vaccine for healthy children ages 2-8. Studies suggest it may work better than a flu shot in younger children. But don’t delay getting vaccinated to find the nasal spray vaccine, Jones says.
When we’re young, we’re often told to drink our milk. That’s good advice for adults as well. Whether it’s drinking milk or getting calcium from other food sources, it’s important for adult women to get 1,000 mg of calcium daily. That number jumps to 1,300 mg daily for women over the age of 71, possibly due to lower estrogen levels or because poorer utilization makes it harder for their bodies to store and use calcium.
You can get the amount of calcium you need daily by drinking three glasses of milk (8 ounces each), or the equivalent of soymilk fortified with calcium, or eating 3 ounces of cheese or about 1 1/2 cups of tofu. There are other foods that contain calcium, but these are the three most common sources. For example, kale contains calcium, but you’d have to eat about 15 servings to get enough calcium.
Look at your daily diet and if you’re not getting enough calcium through your food choices, add a calcium supplement. You may only need to supplement 60 to 100 mg of calcium daily. Continue reading →
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