Having a baby is one of the most joyous occasions of one’s life, but that doesn’t mean it doesn’t also come with emotional ups and downs. More than half of all new moms will experience postpartum “blues” about three to four days after delivery. Baby blues are caused by sleep deprivation and hormone fluctuations and typically pass in about one to two weeks.
To help cope with the baby blues, don’t be afraid to reach out for help. Eating well helps, as does getting sleep. Try to sleep when the baby does. Limit well-meaning visitors who may be more of a burden than help for the first several weeks. If you had a c-section, realize that your baby blues may be exacerbated by the stress hormones released while your surgical site heals.
For the first few weeks after baby is born, focus on the fundamentals — eating well and sleeping (for both you and the baby). Spend time bonding with your baby and don’t worry if the house gets dirty or you haven’t showered for a day or two. By the time the baby is six weeks old, life will settle down a bit, and it will settle down even more so by the time he or she is four months old. That’s a relatively short time period to just focus on the fundamentals of caring for yourself and your baby.
Some women have more than the baby blues, they have post-partum depression. Continue reading →
Pregnant women want to do everything they can to help their baby be healthy. One of the best things you can do is get your recommended vaccines while pregnant. Vaccinations help protect pregnant women from illnesses like the flu and they help support the immune system of their unborn children.
Pregnancy changes your immune system. It makes you more likely to get some illnesses and more likely to have severe symptoms. Having the flu during pregnancy can cause problems for your pregnancy, including affecting the growth of the baby, causing fetal distress, leading to an early delivery, and increasing the chance of a cesarean section. Anyone who is pregnant during flu season should get a flu shot as soon as they are available. Because we do not recommend live vaccines in pregnant women, we only use the flu shot, not the nasal flu mist.
Now is a great time to roll up your sleeve because the flu vaccine takes two weeks to kick in, says Elizabeth Jones, M.D., a family physician at the University of Michigan Health System’s Livonia Health Center. Everyone 6 months of age and older is encouraged to get their yearly flu vaccine, ideally in the fall.
More must-know flu season information
Needle-free season for kids. New this year, the nasal spray vaccine has become the preferred flu vaccine for healthy children ages 2-8. Studies suggest it may work better than a flu shot in younger children. But don’t delay getting vaccinated to find the nasal spray vaccine, Jones says.
On rare occasions pregnancy can lead to peripartum cardiomyopathy, a type of pregnancy-related heart failure once called postpartum cardiomyopathy. Women can develop the condition in the last month of pregnancy or within five months of delivering a baby.
For these women, this type of heart failure can be temporary, or can progress to severe, life-threatening heart failure that requires a heart device to support their weakened heart muscle.
While peripartum cardiomyopathy is rare (occurring in 1 of every 2,500 to 4,000 pregnancies which translates to about 1,000 to 1,300 cases in the U.S. each year), some women are at higher risk than others. It is more common among women who are older, African American, carrying multiples, or who have high blood pressure or preeclampsia.
The cause of peripartum cardiomyopathy is not well understood, but active research is underway to learn more. Early diagnosis improves women’s outlook for recovery. Continue reading →
Seems like the minute you discover you are pregnant, people start reminding you that you are eating for two and to take it easy. While decades ago that was the advice given to women (and is still what many of those around you may be saying), research has shown that a healthy diet, appropriate weight gain and staying active during pregnancy is the best approach for both you and your baby.
Guidelines for how much weight you should gain during your pregnancy were most recently updated in 2009. Continue reading →
So your partner tells you that in addition to all of the obvious physical changes from pregnancy, you have also started to snore.
Is it just another irritant on the list of pregnancy nuisances or a serious concern for your health and your baby’s health?
I’ve been studying the link between maternal snoring, obstructive sleep apnea, and mom and baby health for several years. My most recent study found that chronic snoring (snoring before and during pregnancy) makes women 65 percent more likely to deliver small babies and more than twice as likely to have a C-section as non-snorers. This is true even after other known risk factors, such as obesity, are accounted for.
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