NeuroHealth: Our brains, spines, nerves & minds are all connected. Now you can connect to the latest info from the University of Michigan’s neuro & mental health specialists, and neuroscientists, all in one place.
Data from the study come from before the start of Medicare’s free annual wellness exams for seniors, which began in 2011 under the Affordable Care Act and are required to include a cognitive evaluation.
We sat down with neurologist Vikas Kotagal, M.D., M.S., one of the co-authors of the study, to talk about cognitive evaluations and the results of the study. Kotagal sees patients at the University of Michigan Health System and is an assistant professor in the U-M Medical School’s Department of Neurology.
What can patients and families do if they think their relative may have dementia?
The best thing you can do is to recommend that your relative take advantage of Medicare’s free annual wellness exams for seniors. You can just bring it up as part of regular conversation, without even mentioning the concerns about memory. People just need to contact their regular primary care doctor to set this up. The exam is required to include some sort of brief cognitive evaluation. Continue reading →
The Sell family celebrates at the wedding of eldest son, Jay.
No one who knew Tom Sell would have predicted he’d be faced with a health issue, let alone one that would impact his life so significantly.
“Tom was one of the healthiest-minded, most active people you’d ever meet,” says his wife, Laurie. “It was his mindset to always be healthy.”
But one day in 2006, while running on a home treadmill, Tom experienced extreme pain in his right eye and on the right side of his head. Laurie came home to find him in the bathroom, asking for an ambulance.
The American naturalist and nature essayist John Burroughs may have said it best: “I go to nature to be soothed and healed, and to have my senses put in order.”
Whether you love the beauty of the fall leaves, waking up to a fresh snowfall, the smell of new growth in the spring, or feeling the warmth of the summer sun, it is likely that a particular aspect of nature speaks to you and awakens positive thoughts or emotions. I find it calming and relaxing to walk through the woods and spend time canoeing in my pond while watching the turtles sunbathing on the logs. As I age, I hope that I can continue to practice these same activities when I’m in need of calm and relaxation.
Unfortunately, individuals living with Alzheimer’s disease are all too often kept indoors throughout the day. While this might seem like the safest, best option, research shows that access to the outdoors and physical activity can be extremely beneficial for adults living with memory loss. Now, gardening and outdoor therapies are becoming more popular across the globe. Continue reading →
Are you taking care of a loved one with memory loss? If so, are you taking care of you? Learning to care for yourself is one of the greatest challenges in caregiving. Here are a few statistics that speak to the importance and difficulty of caring for you, the caregiver:
Caring for people with dementia is reported to impact a person’s immune system for up to 3 years after their caregiving experience ends, thus increasing their chances of developing a chronic illness themselves [The National Alliance for Caregiving and AARP (2009)].
16% of caregivers working full time have a Physical Health Index (PHI) score of 77.4%, which is significantly lower than 83.0% for noncaregivers (Gallup Healthways Wellbeing Survey).
So what do you do? Feelings of guilt, shame and worry may be familiar to the burned-out caregiver, but they are not healthy or successful motivators for positive change and self-care. Mindfulness offers a kinder, more effective path. Continue reading →
What is the difference between Alzheimer’s disease and dementia? This is one of the most common questions I receive when I give presentations in the community or answer the U-M Memory Connection line. This is a great question because the terms are often used in place of one another, despite the fact that they mean different things.
In brief, dementia is a broad term used to describe a collection of symptoms. The symptoms are caused by changes in brain function and they are severe enough to affect daily functioning. There are many reasons why someone may have dementia. Alzheimer’s disease accounts for approximately 75% of dementia cases, and that is why the words are often used interchangeably.
I like to use the following visual images when illustrating the difference:
Imagine that the fruit bowl in your kitchen is dementia. While there are several different pieces of fruit in the bowl, the fruit found most frequently, perhaps a banana, is Alzheimer’s disease. The other fruits in the bowl represent other causes of dementia that aren’t quite as common, such as vascular dementia, Lewy body dementia, frontotemporal dementia, or reversible dementias induced by things like a urinary tract infection or a vitamin deficiency.
Imagine that your grandchild has a runny nose. Their runny nose is not a specific disease or condition; it is just a symptom. There are many different potential reasons for the runny nose. It may be caused by influenza, a sinus infection or a reaction to being outside in a cold temperature for too long. In the same way, dementia is not a specific disease and there are several reasons a person may exhibit dementia, the most common of which is Alzheimer’s disease.
It’s important to keep your CPAP mask and equipment clean and well maintained.
Do you have a CPAP (continuous positive airway pressure) machine? If so, you’ll want to make sure that it’s properly cleaned and maintained. Doing so is important for the life of the equipment—and for your health. If your equipment is not properly cleaned and dried, bacteria can build up and lead to infection. In addition, the oils in your skin can cause premature breakdown in the materials that were used to manufacture your CPAP equipment, especially your mask. Here are a few guidelines.
Replace the water in your heated humidifier with fresh distilled water, which is less likely to deposit minerals inside the water chamber.
Clean the outside of the mask cushion with a soapy washcloth to remove any facial oil that may accumulate. Rinse off the soap residue from the cushion.
Wash mask and headgear, tubing and water chamber in warm soapy water. The mask and headgear do not have to be separated.
Soak the humidifier chamber with a vinegar and water soak for 20 minutes. Use white distilled vinegar in a 1:10 ratio with water.
Wash the black or gray washable filter (color depends on manufacturer), rinsing well with water and air dry.
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